Spanda
“Spanda = pulse, movement, motion, radiating energy that comes from the absolute. Personal energy that manifests itself in every single thing one does, joyful impulse to create harmony.”
— Sanskrit Dictionary
Inspired events
YOGA OFFERINGS
Join me for a well-rounded Hatha & Classical Ashtanga based yoga class and or worksop. All offerings include healthy alignment principles, Ayurvedic practices, and weave in yogic theory and philosophy, mantra, mudra, tantra, and more.
MUSIC PERFORMANCES
Learn of upcoming shows, festivals, and events. Spandā is best known for playing a mixed soundscape of Tech House, Afro House, Deep Tech, Old School Hip Hop and Breaks. You can expect a different sound and vibe each time you hear her play.
Yoga Teacher Training
Working with a mentor is a great way to develop your yoga education and expand your practice in between teacher trainings and continuing education workshops. Go beyond a 200 or 300 hr training in this individualized and personalized program that works for you. As a YACEP practitoner from Yoga Alliance students may receive continued education credits through my workshops and intensives.
“Allie dreams BIG, BOLD, and delivers every time. She’s the DJ you want to play all night; she’s the instructor who reminds you why you fell in love with yoga to begin with; and she is all about nailing down the thousands of details that make events run seamlessly. Allie is an absolute gem to work with. Anytime. Anywhere. I’d team up with Allie for an amazing event.” - Carly Moran, Media Relations Coordinator Revelstoke Mountain Resort
